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Mindful

Members Were Sparked

A simple word but it covers a lot---being mindful of what we eat, do, say, can help us stay positive and on track. Mindful.

- Submitted by LBIMAMMA 4/23/2010 in Staying Positive | 1 Comments

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Eat without Distractions

Focus on the sensations exploding in your mouth by eating mindfully. Fix a nice place for yourself at the table. Make your food look beautiful. No TV. No computers or video games. No books. Be fully present with each bite. You will feel satisfied as you feed your hunger, not your appetite.

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"Mindful Eating" by Jan Chozen Bays

- Submitted by SHETECH 4/23/2010 | 0 Comments | View Secret

Eat Mindfully

Eating mindfully helps me know what my body likes and when I am full.

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Mindful eating allows me to slow down, contemplate my food and give thanks.

- Submitted by KALIGIRL 4/23/2010 | 1 Comments | View Secret

Be Mindful

Be mindful and plan ahead to eat right. Be mindful and shop with a list of super foods and stick to it. Be aware of everything that goes in your mouth: ""A moment on the lips is forever on your hips". 58

- Submitted by JANMEANS 4/23/2010 | 0 Comments | View Secret

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