Keep a 16 oz cup nearby and have a cup of water as soon as you wake up. If you exercise in the morning, make sure you have another 16 oz. cup of water during exercise. For the rest of the day, drink from a 16 oz. bottle of water or a 16 oz. cup.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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