Sounds simple, but one of the best ways I stay motivated is by spreading the Spark. I love to visit pages and give goodies! It feels great to do something kind for someone. By doing that I learn something from those that I visit and it inspires me to stick with it!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy that interests you- all are listed in the overview
FYI-- SP Stages are:
1) Fast Break 2) Healthy Diet Habits 3) Lifestyle Change 4) Spread the Spark
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