Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
While the SparkPeople.com site is a wonderful tool for finding teams and communities to help with your goals, it is worth taking the effort to find a SparkBuddy. Having that one person that you can rely on to share advice, encouragement, and laughter with makes all the difference in the world.
Need another reason not to sleep through a morning workout? Get a buddy! One of the best things I've done on my journey to a healthier lifestyle was to join up with a SparkBuddy in my neighborhood to walk with twice a week. Not only to we motivate and encourage each other, we ENTERTAIN each other.
It's *almost* easy when you've got a like-minded Sparker at your side to get through a morning workout. We're so distracted by sharing life experiences and goals with each other, we hardly notice the sweat and/or minor aches and pains. I actually look forward now to getting up and getting busy!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.