Secrets of Success

Plan Snacks You Enjoy, And Improve Veggie/fruit Counts!

0SHARES

43

MEMBERS SPARKED

Choosing a few snacks that are enjoyable, healthy, and easy to fix. I repeat the snacks each day. Seems like I'm never hungry since trying this.

More Information:

I have chosen to eat (each day) one fresh apple, one raw carrot, one medium banana, and if calories permit, 5 dried prunes, a cup of fresh snap peas. I don't have to decide, it's my plan...easy to carry with me, too. Takes care of the desire for crunchy and sweet stuff. Choose foods you enjoy!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • LOZUKE
    Great ideaI have a hard time getting my fruit in after breakfast emoticon - by LOZUKE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: free weight gain | free lose weight plans | free weight management