Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Plan Snacks You Enjoy, And Improve Veggie/fruit Counts!


Members Were Sparked
This Sparked Me!

Choosing a few snacks that are enjoyable, healthy, and easy to fix. I repeat the snacks each day. Seems like I'm never hungry since trying this.

I have chosen to eat (each day) one fresh apple, one raw carrot, one medium banana, and if calories permit, 5 dried prunes, a cup of fresh snap peas. I don't have to decide, it's my plan...easy to carry with me, too. Takes care of the desire for crunchy and sweet stuff. Choose foods you enjoy!
- Submitted by JANNWINN 4/23/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LOZUKE 4/23/2010 5:29:00 AM

    Great ideaI have a hard time getting my fruit in after breakfast emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: personal trainer fitness | personal trainer courses | personal trainer training courses