Secrets of Success

Plan Snacks You Enjoy, And Improve Veggie/fruit Counts!



Choosing a few snacks that are enjoyable, healthy, and easy to fix. I repeat the snacks each day. Seems like I'm never hungry since trying this.

More Information:

I have chosen to eat (each day) one fresh apple, one raw carrot, one medium banana, and if calories permit, 5 dried prunes, a cup of fresh snap peas. I don't have to decide, it's my plan...easy to carry with me, too. Takes care of the desire for crunchy and sweet stuff. Choose foods you enjoy!

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Member Comments

    Great ideaI have a hard time getting my fruit in after breakfast emoticon - by LOZUKE

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