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Eat One Piece Of Fruit Or Veggie Before Every Meal Or Integrate It Into The Meal

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This way you'll be sure to get your daily servings and it'll make you fuller faster so you won't go over your calories so easy!

- Submitted by SHEVONNE3 4/22/2010 in Healthy Eating | 1 Comments

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Fruit

Eat a piece of fruit 20 minutes before each meal

MORE INFORMATION:
Eating a piece of fruit 20 minutes before I eat a meal helps keep me from eating while I cook. It also helps me control my portions at each meal .

- Submitted by KAGIOF 4/22/2010 | 1 Comments | View Secret

Eat Freggies First

I have a hard time eating fruits and veggies, so I try to eat them first at each meal, before I fill up on carbs & protein. Or I'll have a piece of fruit while I'm cooking/preparing my main meal. Not only do I make sure I get my freggies, I usually end up eating less during the meal because I already have something in my tummy.

- Submitted by RANDOMLY_HONEST 4/22/2010 | 2 Comments | View Secret

Eating Less by Eating More

Instead of eating three large meals and a snack, I'm eating four smaller meals with equal (or as close to equal) amounts of calories and nutrients.

MORE INFORMATION:
Eat four small meals about every four hours,

- Submitted by 2TIGRE 4/22/2010 | 1 Comments | View Secret

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