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I get 32, 85 calorie, 2.5 grams fiber muffins out one batch of my bran muffin mix. I eat 3 a day to increase my fiber and help diffuse my will to snack so much. I put 3 muffins in a ziploc bag, then freeze them. I take one bag out per day.
As long as I have a batch in the freezer, I can count on control of what I'm eating.9
Chia seeds are a great addition to any meal. They expand to take up the space that those extra calories would go. when I am having a bad craving or just dont feel as satisfied I put 2 Tbs in 8 to 10 oz glass of water and add some lemon juice or mix them into a scoop of my chocolate protien shake, it works every time!
This amazing seed also is a great source for your Omega-3's, fiber, protien, Iron calcium and even 3x the anioxidants of blueberries!
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