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Eat More Calories Early In The Day

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I eat most of my calories during the day time and reserve something light for dinner, like soup or a chicken breast and veggies. I work off my calories during the day and tend to sleep better at night when I'm not weighed down.

MORE INFORMATION:
If I'm not in the mood for dinner, I'll have a light snack like air popped popcorn or sherbet. This way, I'm still getting my calories in without overdoing it.
- Submitted by CRAFTYWANDA 3/25/2010 in Weight Loss | 5 Comments
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Member Comments

MAGICLANTERN 4/15/2010 3:18:00 PM

    Same here :) I'm now at the point where I look forward to getting to bed so I can have a hearty healthy breakfast. About an hour later I then go for my very brisk walk and burn off half or slightly more than half the calories.
CarolJ35, your salad sounds soooo yummy, think that's what I'm having tonight !
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POGOFIRE 4/7/2010 12:49:00 PM

    Love it! I'm definitely going to try it....
ANDIEBM71 3/26/2010 12:35:00 PM

    This is a great idea! I am going to try it:)
LIBRATAH 3/25/2010 11:16:00 PM

    I tend to follow this guideline too and have had success.
CAROLJ35 3/25/2010 11:08:00 PM

    I agree. I lose best when I eat a BIG salad for dinner, complete with several ounces chicken, feta cheese and pecans.

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