Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Measure Everything!


Members Were Sparked
This Sparked Me!

Make sure everything you eat is measured or weighed...especially if you are new at cooking healthy portions. What we think looks like one cup or 4 oz might be surprising! Measuring everything keeps you on track with nutrition and portions!

Handy tools - digital kitchen scale, 2 sets of measuring spoons and cups (so when one is dirty, you have another close at hand), and lots of reusable containers with measurements on them (ie: 1/2 cup tupperware)
- Submitted by RAVENSONG37 4/22/2010 in Cooking | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: training for marathon | la marathon results | marathon results