I wake up @ 6:30 am but get around to eating breakfast only by 8:30 am after the kids have gone to school. But my nutritionist said it is not good to give a long gap between wake up time and breakfast and so she suggested I drink a cup of milk.
This way I am not starving by breakfast time.
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Making this smoothie every morning keeps me on track. CVS one scoop of vanilla whey protein - 140 calories, 2 tbs of Jello fat free sugar free pudding mix, one cup of fat free milk, 1-1/2 cups of frozen fruit unsweetened, one cup of fat free milk and 1-1/2 cups of water. Makes about 42 ounces of a really filling protein breakfast that you can take in a large container to the office or wherever.
Large container with top and use smoothie straw. Sooo filling.
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