Secrets of Success

Cup Of Milk First Thing In The Morning

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I wake up @ 6:30 am but get around to eating breakfast only by 8:30 am after the kids have gone to school. But my nutritionist said it is not good to give a long gap between wake up time and breakfast and so she suggested I drink a cup of milk.

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This way I am not starving by breakfast time.

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Member Comments

  • ya this is one i relate to up at 6am and don t eat till about 830 or 9am milk great idea - by LESSNESS1
  • milk is a great idea since it is a good source of protein and protein makes us feel full. - by MISSYRH3

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