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Breakfast & Planned Snacking


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Eating a healthy breakfast keeps me on track the rest of the day. Because I start off full I don't overeat later.

I also plan a morning & afternoon snack. I fill/take a small personal collapsible cooler with the snacks I can have for the day. I can eat anything inside...guilt free!

Keep ready to eat & fast fix items on hand, like yogurt, mini bagels, cut cheese, lean meats, tortillas, boiled eggs and oatmeal to grab and go when time is a premium.

For snacks, any of the items above work plus veggies/fruit, nuts, whole grain/dense carbs like snack bars, crackers, etc.
- Submitted by TDAB26 4/22/2010 in Weight Loss | 2 Comments
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Member Comments

SNOWFLAKE1209 4/23/2010 9:15:00 PM

    I do the same thing -- I plan my meals/snacks for the day. Eating a snack mid-morning and again mid-afternoon helps me to eat less for dinner. Plus, I eat most of my calories during the day when I'm busy.
NEVAHALLE 4/22/2010 4:47:00 PM

    Whenever I eat anything in the morning, I am a starvin' marvin the rest of the day.

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