Secrets of Success

Breakfast & Planned Snacking

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MEMBERS SPARKED

Eating a healthy breakfast keeps me on track the rest of the day. Because I start off full I don't overeat later.

I also plan a morning & afternoon snack. I fill/take a small personal collapsible cooler with the snacks I can have for the day. I can eat anything inside...guilt free!

More Information:

Keep ready to eat & fast fix items on hand, like yogurt, mini bagels, cut cheese, lean meats, tortillas, boiled eggs and oatmeal to grab and go when time is a premium.

For snacks, any of the items above work plus veggies/fruit, nuts, whole grain/dense carbs like snack bars, crackers, etc.

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Member Comments

  • I do the same thing -- I plan my meals/snacks for the day. Eating a snack mid-morning and again mid-afternoon helps me to eat less for dinner. Plus, I eat most of my calories during the day when I'm busy. - by SNOWFLAKE1209
  • NEVAHALLE
    Whenever I eat anything in the morning, I am a starvin' marvin the rest of the day. - by NEVAHALLE

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