Secrets of Success

Take A Yoga Class

0SHARES

9

MEMBERS SPARKED

Really great way to learn to stretch correctly. Very important to stretch out your muscles and none of us really do it long enough. In a yoga class the instructor will help you understand how long you really need to hold a stretch.Try a drop in class emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: crossfit locations | crossfit machine | crossfit routine