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Keep Busy

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I find when I am busy, I tend not to snack. It also means I'm moving more which is good for my body! This could be anything from organizing rooms, working outside, working/playing with my kids... anything.... just keep busy!

- Submitted by BNSPIRD 4/22/2010 in Weight Loss | 2 Comments
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Member Comments

MARYLQ11 6/17/2011 4:17:00 PM

    You have to move
AQUAGIRL08 9/4/2010 9:20:00 AM

    This is so true! This prevents eating out of boredom or nervousness too. When your brain is engaged in a task your stomach isn't!

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