Secrets of Success

Keep Busy

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I find when I am busy, I tend not to snack. It also means I'm moving more which is good for my body! This could be anything from organizing rooms, working outside, working/playing with my kids... anything.... just keep busy!

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Member Comments

  • MARYLQ11
    You have to move - by MARYLQ11
  • This is so true! This prevents eating out of boredom or nervousness too. When your brain is engaged in a task your stomach isn't! - by AQUAGIRL08

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