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My Personal Best: Staying Encouraged Not Discouraged

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I have come to realize just how far I can push my body during my workouts which is "my personal best." I have tried on occasion to push myself further than I should, which leads to "burn out." Acceptance of the fact my personal best will always be good enough is for me, a valuable lesson!

MORE INFORMATION:
I need to celebrate each step (not mile) I take...

My personal best will change as I build up strength and stamina over time, I need to stay encouraged not discouraged...
- Submitted by SHEWRITESMEMOIR 4/22/2010 in Exercise | 0 Comments
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