Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

My Personal Best: Staying Encouraged Not Discouraged


Members Were Sparked
This Sparked Me!

I have come to realize just how far I can push my body during my workouts which is "my personal best." I have tried on occasion to push myself further than I should, which leads to "burn out." Acceptance of the fact my personal best will always be good enough is for me, a valuable lesson!

I need to celebrate each step (not mile) I take...

My personal best will change as I build up strength and stamina over time, I need to stay encouraged not discouraged...
- Submitted by SHEWRITESMEMOIR 4/22/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: wild yam supplement | annas wild yam cream | wild yam menopause