When I am off track, I stop logging honestly, and 'forget' that I ate things. Then I realized, not logging everything is only lying to myself. I need to be honest with myself to be successful. Now I log everything! :)
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Honesty with self is the strongest ally to healthy lifestyle
Whenever I have felt stuck in my goals as I try to change my life, I have realized that whenever I am strictly honest with myself about all I am doing, THAT is what helps me break out of being stuck. For me, all long-term changes start inside of my mind first before any actions are taken.
Although the amount varies, generally a healthy individual gets around 70g of Protein daily, but we 'tend to eat the majority of it at dinner, and our body can use only 15g to 30g at a time to build and repair tissue' (Roberta Anding).The rest is burned for energy, or too often, stored as fat.
It's suggested that you should aim for about 20g at meals and 6g to 12g in two snacks,
Read this in the "Self" magazine.
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