Removing excess calories from my snacks, meals and drinks
My husband and I love cake. I only frost half the cake, so I can eat it frostless. When we have tacos, I skip the shells. I drink 8 oz of cranberry juice daily for kidney health, I drink the lite juice.
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To cut portion sizes, calories and my grocery budget I buy lean hamburger in club packs and divide it at home. I now divide it into 3/4 pound packs instead of 1 pound packs. This does not affect the taste of recipes. It cuts calories and it makes my grocery budget go further.
When I first lost weight 5 years ago, I didn't know about Spark at first and had a lot to lose, so I ate the same things, but cut each portion I'd usually eat in half. It was an easy way to cut calories since I was eating way too much. I lost 50 pounds that year. After I'd started losing that way, I added in exercise and started making better food choices too. It all adds up.
It's an easy way to get started losing if you usually eat portions that are much too large.
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