When I have that sudden urge to grab something sweet, instead of going for candy or cookies, I keep a can of light Reddi-Whip in the fridge and I just spray a little in my mouth. It tricks my taste buds and my stomach!
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I get my chocolate fix by fixing a cup of Swiss Miss Senisible Sweets Diet Hot Cocoa. It's only 25 calories and tends to satisfy my sweet craving. Also, it has calcium and vitamin D. Quick and easy - so that I don't grab a candy bar or pastry. 493
If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is so important.
Orbit sugar free Cinnamon gum helps my cravings for sweets
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