SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Staying Motivated

79

Members Were Sparked
This Sparked Me!

Make a list of all the reasons why you want to lose weight and read it every day.

MORE INFORMATION:
I copied the reasons on to index cards and carry them in my purse. I pull them out if I'm tempted to forget my goals.
- Submitted by ORIONKATHY 4/22/2010 in Motivation | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ORIONKATHY's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Tags

  • No Tags

Member Comments

JULIAANDERSON 4/22/2010 5:06:00 PM

    I think this will work if only I could find reason to keep going. I was very motivated for the 1st 50, but now can't keep going for the 2nd 50?? I guess I will need to reevautate my reason and see where that leaves me
BAINSEY 4/22/2010 4:56:00 PM

    What a great idea. I am a very visual person and this should help lots.
LITTLEFEETS 4/22/2010 2:54:00 PM

    This is a very positive thing to do. I'm working on my list now.Will even hang one up at work over my desk!! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: kettlebell swings | kettlebell routines | kettlebell workout women