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Foods To Naturally Help Lower Ldl

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2 to 3 servings/day of soy protein; 2 servings/day of plant stanols or sterols found in products such as Benecol & Take Control margarine and lots of fiber especially from oat bran, psyllium & barley - can each lower LDL by up to 10%.

(Consumer Reports on Health - May 2010)

- Submitted by EDWARDS1411 4/22/2010 in Staying Healthy | 0 Comments
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