Foods To Naturally Help Lower Ldl

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Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...
Garlic and nutmeg fight bacteria

Can Blueberries Reduce Belly Fat? Depression? Heart Disease?

In a study at the U of Michigan they found that blueberries may help reduce belly fat & the risk factors for cardiovascular disease & even metabolic syndrome. They seem to lower the risk of heart disease by lowering cholesterol. They are high in Vitamin C and minerals and help the immune system. Naturally they act as an anti-depressant, blueberries improve digestion and may help in colon and ovarian cancers. Low calorie too! This sounds like a super food to me.

EAT A TOMATO DAILY...help your heart and diet

A daily dose of tomatoes lowers artery clogging LDL Cholesterol. Tomatoes, low sodium tomato juice,tomato soup, and tomato sauce can also keep blood sugar levels controlled. Tomatoes are loaded with vitamins and can help protect you from some cancers. About 21 calories for a small tomato you can consider this as an almost zero calorie food that helps your heart and diet.