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Just Chill It!

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Every weekend I buy a large family pack of skinless/boneless chicken breasts, split them in halves and bake or grill the whole lot. Over the week I add it to soups, stews, or sprinkle seasonings to make it a main dish. It saves me SO much time on weekdays and I always have food in a pinch.

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Save time, save money buying in bulk, and there's always something to grab & prepare if you're starving.

- Submitted by MERILEA 4/22/2010 in Healthy Eating | 0 Comments

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Favorite Fatting Foods

Chilling them

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I go out to eat once a week or so and bring home half ..I always get pretty much what I want. I noticed that when I brought home leftovers and the fat was cold & congilled..made me think I will seperate as much as I can before I warm them up from now on..thus cutting down on some of the fat.

- Submitted by HONEYBEEBUZ 4/22/2010 | 0 Comments | View Secret

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses.

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July 11 issue of Woman's Day.

- Submitted by SLIMMERJESSE 4/22/2010 | 0 Comments | View Secret

Yogurt Pudding Treat

My newest treat is to blend 1 cup non fat yogurt into 1 dissolved (and chilled but not set) 4 cup package of light jello. I pour into 4 to go containers and chill to set overnight. I particularlly like orange and strawberry; reminds me of a creamsicle but so much healthier !

- Submitted by BEBEBLUE150 4/22/2010 | 1 Comments | View Secret

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Secrets of Success

Just Chill It!

MERILEA's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Favorite Fatting Foods

Prevent a Summer Cold by Easing Up on the A/C

Yogurt Pudding Treat