Secrets of Success

Beating Night-Time Snacking

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Whenever I get the urge to snack late at night, I'll brush my teeth and/or put in my retainers. Once I do that, I'm not likely to want to do it again for the sake of having a snack!

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Member Comments

  • I do something similar... I brush my teeth right after dinner and then just drink water all night! - by BETAY21

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