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Beating Night-Time Snacking

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Whenever I get the urge to snack late at night, I'll brush my teeth and/or put in my retainers. Once I do that, I'm not likely to want to do it again for the sake of having a snack!

- Submitted by THATWEIRDGIRL 4/22/2010 in Staying Positive | 1 Comments
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Member Comments

BETAY21 4/22/2010 12:26:00 PM

    I do something similar... I brush my teeth right after dinner and then just drink water all night!

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