Buy a decorative set of measuring tools that you can keep on a hook in your kitchen/prep area, Keeping them in site will keep you using them! I found a great set w/a celestial theme, there are lots to choose from out there.
Extra teaspoons of lots of ingrediants can add lot more unwanted calories!
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I measure or weigh my portions of grapes, raisins, almonds, etc. according to the serving size on the package & put them into my hand to teach myself what a true serving looks & feels like. This way if I snack/graze, I have an idea of how many calories and servings I'm consuming of a certain food.
I have a food scale that I use, and I keep my measuring cups and spoons handy.
Fill your kitchen with gadgets and gizmos. Like a mandolin, graters, measuring cups, silicon non stick tools, and a good set of nonstick pans. Any handy kitchen tools. When I go to cook I think to myself "What do I get to play with today?" Makes it fun.
Buy extra measuring cups and keep the cup in the container so it's always handy. For example, I keep the 1/2 cup measuring cup in my oatmeal box, and I use it for the scoop. Plastic measuring cups are cheap and this keeps me honest and on track.
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