Orange Juice Plus Oatmeal ? Better For You ?

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• substitute Cucumber or celery instead of chips
• enjoy super foods

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Brush away cravings
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The best way to get more Calcium

The best way to get more calcium is to improve your diet. Eat sardines, salmon, perch, Halibut & rainbow trout,brocolli, Kale,Spinach, Okra, Collard Greens,Soy Beans, White Beans & foods that are calcium fortified like milk, some cereals. or even orange juice. Remember Orange juice in extreme moderation...1 Orange is better, 1 medium 52 mg Calcium. Cottage cheese & yogur, Cheese, Gruyeret are other good sources

Drink Orange Juice with that Oatmeal!

I was surprised to learn when eating fortified oatmeal , our bodies don't absorb all the IRON it has. So, in order to help our bodies retain the iron in oatmeal, we need to consume ORANGE JUICE along with the oatmeal . This information was found in the Martha Stewart Living ",May 2012 issue,p.140. Other "healthful pairings " of food ~peanut butter +banana{potassium/ less sodium},tomato+olive oil{lycopene/fat},whole grain cereal +milk {calcium/magnesium},chicken +carrots{zinc/VitaminA}.More

Juice Has tons of sugar

Orange juice is better than bananas and raisins on the glycemic index. Be careful with juices. The sugars in juices can cause insulin spikes. It is advised to take juices with fiber supplements or fiber meals but try to avoid juice all together..