Secrets of Success

Fill Up On Veggies



I FILL my plate with veggies, salads and the like. My dinner will be a mass of spinach, mushrooms, peppers, onions, broccoli, carrots. I will then add a small serving of brown rice and a moderate amount of lean chicken, for example. I leave the table feeling satisfyingly full.

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Member Comments

    Wow, I LOVE vegetables, and I've been looking for a way to feel more satisfied between meals! Why didn't I think of this, I'm so going to try it, thank you! - by VAPERCHICK
  • SHANIE12
    That always works for me too. - by SHANIE12

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