Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Fill Up On Veggies


Members Were Sparked
This Sparked Me!

I FILL my plate with veggies, salads and the like. My dinner will be a mass of spinach, mushrooms, peppers, onions, broccoli, carrots. I will then add a small serving of brown rice and a moderate amount of lean chicken, for example. I leave the table feeling satisfyingly full.

- Submitted by FIT_ARTIST 3/25/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FIT_ARTIST's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

VAPERCHICK 3/26/2010 12:34:00 AM

    Wow, I LOVE vegetables, and I've been looking for a way to feel more satisfied between meals! Why didn't I think of this, I'm so going to try it, thank you!
SHANIE12 3/25/2010 10:44:00 PM

    That always works for me too.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: running form video | improve running form | perfect running form