Secrets of Success

Plan Ahead

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Every Sunday night I like to make a list of all the stuff I will eat for the next 7 days by browsing spark receipes and staying within budget I go to the store with an exact list of everything I need, I dont stray from the list which helps me avoid buying unhealthy fooda that I dont need.

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Also never go shopping hungry, that way you avoid impulses even more

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Member Comments

  • KEEPONMOVIN2
    PLANNING AHEAD IS THE KEY. I NEED TO GET BACK TO SELECTING RECIPES FOR THE WEEK ( L&D ) TAKES THE GUESS WORK OUT DECIDING WHAT TO MAKE AND TO HAVE A LIST FOR GROCERY SHOPPING - by KEEPONMOVIN2
  • RUDBEKIA
    Your an angel!! I know this is the best thing to do but I have such a hard time doing this! I really don't like grocery shopping and I dread it every week. Thanks for sharing this secret, I'll use it to become more efficent from now on! emoticon - by RUDBEKIA

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