Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Plan Ahead

78

Members Were Sparked
This Sparked Me!

Every Sunday night I like to make a list of all the stuff I will eat for the next 7 days by browsing spark receipes and staying within budget I go to the store with an exact list of everything I need, I dont stray from the list which helps me avoid buying unhealthy fooda that I dont need.

MORE INFORMATION:
Also never go shopping hungry, that way you avoid impulses even more
- Submitted by KLJTRYING 4/22/2010 in Cooking | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KLJTRYING's Other Secrets of Success

Tags

  • No Tags

Member Comments

KEEPONMOVIN2 4/22/2010 4:34:00 AM

    PLANNING AHEAD IS THE KEY. I NEED TO GET BACK TO SELECTING RECIPES FOR THE WEEK ( L&D ) TAKES THE GUESS WORK OUT DECIDING WHAT TO MAKE AND TO HAVE A LIST FOR GROCERY SHOPPING
RUDBEKIA 4/22/2010 1:16:00 AM

    Your an angel!! I know this is the best thing to do but I have such a hard time doing this! I really don't like grocery shopping and I dread it every week. Thanks for sharing this secret, I'll use it to become more efficent from now on! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: handstand pushup | pushup exercise | pushup stands