Secrets of Success

Brush Your Teeth!



I find it helps me fend off temptation if I brush my teeth as soon as I have finished my planned meal. I hate the mixture of taking another bite of food after I have brushed my teeth, so it usually keeps me away from the sweets.

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Member Comments

  • That is a brilliant idea! I think I need that at night. I tend to get snacky. - by LINDYLANE

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