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Use Olive Oil For Cooking

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If you can afford it, use olive oil to cook your foods. It is much healthier that lard, butter, or other cooking oils, and it really enhances the flavor of cooked vegatables. For best taste, use extra virgin olive oil. However, don't forget to add this to your calorie tracker.

- Submitted by DAVEINSEOUL 4/21/2010 in Healthy Eating | 0 Comments

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saving fat calories

whenever I cook boneless skinless chx breast on the stove instead of using olive oil, I cook it in chx broth. It makes the chx tender and juicy and doesn't add any fat. It also flavors the chx!!30

- Submitted by LSHER001 4/21/2010 | 1 Comments | View Secret

Change your cooking oil

Replace any cooking oil with canola and/or olive oils. A little more heart healthy.

- Submitted by HAPPYWRITER7 4/21/2010 | 4 Comments | View Secret

"Healthy Olive Oil"

I read an article today about Cholesterol and in particular what cooking oils to use...

MORE INFORMATION:
.... There is a common understanding that sunflower oil, rapeseed and olive oil are healthy forms of oil that can be used for cooking. In actual fact, if olive oil is used at high temperatures (eg cooking!) its particles break up an becomes very unhealthy.
As such, rapeseed oil is the way forward 30

- Submitted by 280POUNDER 4/21/2010 | 0 Comments | View Secret

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Use Olive Oil For Cooking

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saving fat calories

Change your cooking oil

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