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This isn't exactly a success story, I need help in getting back on track.

- Submitted by KIMHALLMARK 4/21/2010 in Getting Back On Track | 9 Comments
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LILYBELLE8 4/21/2010 10:45:00 PM

    Getting back on track is sometimes tricky for me - but I find it easier when I put a lot of thought into why I want to do this in the first place!! Sometimes I write myself a letter, via e-mail, and just "talk things over" with myself. Find what works for you and good luck!!!
FLASH1950 4/29/2010 7:40:00 PM

    Im in the same boat, so I start reading the tips and blogs until I get my motivation back...with so many people out there trying so hard I just cant give up. you all give me strength! you go girl.. you can do it start right now.Do one great thing for yourself today and I will too !
ORIONKATHY 4/21/2010 11:05:00 PM

    I think it is important to give myself a break if I don't get everything just right. It doesn't do any good to beat myself up, I just decide right that minute to get started. I never wait until tomorrow, because tomorrow never gets here!. emoticon
NEWLY_IMPROVED 12/31/2010 7:50:00 PM

    I write down everything that I say to myself within my head. Don't read it then. Write for two days. Then read it. It sure opened my eyes. I was saying negative things to myself. that didn't help. I could then focus on listening to myself and reprogramming my self-talk. It works for me. Good luck. You can do this!
STEPTOWARDSGOAL 4/28/2010 9:41:00 PM

    At the end of the day it's all about how much have you changed. You choose how you answer that yourself. There are plans that work, if you work the plan. Have you really considered what will happen when you lose the weight? How you will feel? Think about what stands in your way. For every small step, consistency as your companion, you will realize your big goals are a reality. What, now, are you willing and able to change? emoticon
ROSE1951 4/23/2010 4:10:00 PM

    emoticon emoticon
2RCSATHOME 4/23/2010 1:07:00 PM

    I just keep on learning something NEW-every day-I am so HAPPY!
OBNOXIOUSGIRL3 4/23/2010 7:42:00 AM

    I'm in the same boat as you are, I need help getting back on track. Well, today is the day for me. I picked up a book that I got at the chiropractor's office 2 years ago " 7 secrets of fat loss" and started reading it last night. It was great to be reminded of how the body works with different kinds of foods.
For me, this did the trick. Today I started my day with 36 minutes of exercise and the "morning drinK" to get my liver functioning well (part of the plan I read in the book)

I know there are a zillion diets and eating plans out there - and believe me I think i've tried 2/3rds of them (still haven't been able to get it right though) I'm giving this program a try. I have nothing to lose except some water and fat weight.

Good luck to you
KazzyP
MINXYLADY 4/21/2010 10:30:00 PM

    We all need help staying on track or getting back on track! Don't get disappointed in yourself! We are all human! emoticon

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