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when I am struggling(like at the moment) I look back at where I have come from and foccus on the positives that I have done, rather than looking at what i see as the failure of the moment.Looking at my start photo is realy good for this!
I make myself share with a team about where I am at so that I get the support needed to help boost me up again
Sometimes we all need a little help with staying motivated. If you feel the need for help, just ask. Enlist your family and friends to be available when you need a boost. Get a workout buddy or a good friend you can count on to call in a pinch. There is no shame in asking for help if you truly need it!
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