Make some yummy pumpkin pie pudding. All you have to do is take 1 vanilla pudding cup, or make fat free, sugar free instant pudding and divide into 1/2 cup servings. Then, mix with about 1/3 cup of pure canned pumpkin and some pumpkin pie spice. For extra pie effect, serve with 1 graham cracker.
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A can of canned puree pumpkin contains more than 7 times the daily value of vitamin A and has 7 grams of fiber. When making pumpkin pie use Pumpkin Puree as it is 100% pumpkin while pie filling or mix is pumpkin PLUS sugar. Dont forget to make your pie shell as thin as possible. Have a small slice AND FREEZE THE REST.
One of my favorite desserts has always been pumpkin pie, and a good way to have it and cut down on the calories is to make it as a pudding/custard instead! With out the crust you also cut down on carbs, and since the crust has always been my least favorite part of the pie anyway, that's fine by me!
To make it just pour the pie filling (however you make it) into ramekins instead of a pie crust, and there you have your single serving of a scrumptiously sweet and spicy dessert.
Just check the label: no salt, no sugar, no flavorings or preservatives. It's just 100% Pure Pumpkin YIPEE! Slather some pumpkin mixture on wheat bread and mic with 1 wedge of Laughing Cow light vceamy swiss cheese & a slice of Bordens Fat Free Cheese and Grill with onions to get Pumpkin Grilled Cheese. Pumpkin! Enchiladas, The pumkin stands in for thr refried beans. Pimpkin pie, pumpkin bread or pumpkin muffins. Yum!
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