Secrets of Success

No More Wheat

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I have substituted wheat bread for Quinona or Rye bread, rice cookies, etc.

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I have substituted wheat bread for Quinona or Rye bread (you got to check the labels bcs. many although they say "Rye" or others, wheat still part of the ingredients, just cutting pastries and all wheat products have helped me shed 6 pounds so far in only 2 weeks :)

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