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Be Honest With Yourself

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Being honest and writing everything down helps me stay on track. When I stop writing small amounts, the calories add up and the pounds do too.

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Writing everything also allows me to track cravings and trends. This helps me prepare for the next "cycle" of them. If I am expecting them, I can adjust early, thus saving myself headaches and guilt.
- Submitted by CJBIRDJO 4/21/2010 in Breaking a Plateau | 7 Comments
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Member Comments

GOODYBAR58 4/21/2010 6:17:00 PM

    I think this "Secret" has helped me more than any other. Thank you!
IM0RTAL 11/21/2010 4:01:00 PM

    In complete agreeace. It's amazing how much so little can do. Thanks heaps. emoticon
LLPOTTR55 5/13/2010 10:00:00 PM

    As one blog said, when I cheat (on writing Everything down), I am only cheating myself.
ROXYW62 4/27/2010 7:39:00 AM

    Hi people,
I'm new here so I'm just figuring out all these excellent sites. (I hope I can find this again to read any answers that come my way. I have not lost any weight for quite some time, however I am losing inches from my body. I am confused as I'm exercising every day on the treadmill for 40 minutes with mixed jogging, sprinting and walking, plus watching what I eat. I eat a very small evening meal and try to be active most days. Help! when I type in my height and weight it tells me I'm obese, but my body size doesn't show it as that. Does anyone have any answers please?
REACHBRENDA_2 4/26/2010 8:47:00 AM

    I believe in this whole heartedly.
SHERREMAC 4/23/2010 3:20:00 PM

    I so agree!
HONORINGGOD 4/22/2010 8:02:00 AM

    amen

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