Being honest and writing everything down helps me stay on track. When I stop writing small amounts, the calories add up and the pounds do too.
Writing everything also allows me to track cravings and trends. This helps me prepare for the next "cycle" of them. If I am expecting them, I can adjust early, thus saving myself headaches and guilt.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Filling in my foodlog, my husband said, "What good is that if you lie about what you eat?" I told him "Exactly, why bother if you're not honest." When filling out your foodlog, be honest. It's most hepful if you are honest with yourself. You gotta love yourself so you can help yourself ;^)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.