Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Slow Down Handily

43

Members Were Sparked
This Sparked Me!

Research shows that it takes about 20 minutes for your stomach to tell your brain that it's full. Here's a tip to help you eat more slowly:

Use your NON-dominant hand to hold the fork or spoon! That little extra coordination helps slow things down--and as a bonus, helps that hand become more adep

- Submitted by MRS_LOOMIS 4/21/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DARLENEK04 4/21/2010 1:45:00 PM

    A great idea for me...(laugh here) but what do I do with my
husband who is ambidextrous? LOL

Thanks for this, I will try it...
Darlene

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: walking holidays | hill walking | walking cast