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Slow Down Handily


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Research shows that it takes about 20 minutes for your stomach to tell your brain that it's full. Here's a tip to help you eat more slowly:

Use your NON-dominant hand to hold the fork or spoon! That little extra coordination helps slow things down--and as a bonus, helps that hand become more adep

- Submitted by MRS_LOOMIS 4/21/2010 in Healthy Eating | 1 Comments
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Member Comments

DARLENEK04 4/21/2010 1:45:00 PM

    A great idea for me...(laugh here) but what do I do with my
husband who is ambidextrous? LOL

Thanks for this, I will try it...

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