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"When you live on cash, you understand the limits of the world around which you navigate each day. Credit leads into a desert with invisible boundaries." -Anton Chekhov (Russian author and playwright, 1860-1904)
It is way too easy to overspend w/ credit cards. Slow down and use cash!
I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore.
I that the two maybe related my anxiety level as slowed down even though I don't smoke anymore therefore so as the hair pulling.
Slow down - eat slower. It takes your brain time to catch up with what you're eating. Put down your fork or spoon in between every single bite - you'll be amazed at how slowing down and taking time to enjoy/savor your food helps!4
I originally learned this from Weight Watchers.
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