I have a hard time remembering to stretch after I exercise. To help, I printed the SparkPeople Stretching Guide, then placed it in a sheet protector and hung it on the wall where I keep my weights, bands & other gear. Helps me finish my exercise session well, so I'm ready for the rest of the day!
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Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel. I "Feel" 345 It works every time!
I've worked my way up to this time and remember to stretch my abs after. This would work for a modified plank and side planks
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