I love pasta, and make it frequently as it's a favorite in my household. The best part about my pasta however is my homemade sauce (and all the ooey gooey cheese!). I swap out the pasta with roasted eggplant or shirataki tofu noodles and have a very indulgent dinner for about 300 calories!
Slice a small to med eggplant and place in a gallon size ziplock bag with 1 tbsp healthy oil of your choice (no need to salt and drain first). Roast on a baking sheet 25 mins @ 425, turning once. Top with homemade meat sauce, fresh shredded parmesan, mozzarella, whatever your favs are.
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Walden Farms has come out with new Low Carb Pasta Sauces which can help you stay on your low carb lifestyle. The Pasta Sauces are calorie free, fat free, carb free, and gluten free...dont know how they do it but thats what the label says. Anyway pair it up with 2 ounces of low carb pasta like Dreamfields....add some green beans or brpoccoli to blunt the sugar.
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