Jnl & Ll

MOONFAIRY's Other Secrets of Success

• No Other Secrets of Success

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• don't give up
• Looking back helps

Tags

• JNL
• Lyzabeth

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk

Use Those Sparkcards!

I finally got around to printing some of the Sparkcards that are available on the site! They are VERY HELPFUL when trying to explain the website and /or the weight loss journey you've been on or even the whole SP experience!Finally after months and months of telling people ABOUT SP , I actually got THE POINTS [10] from a referral .My friend had MY SPARKCARD and THAT made all the difference! You list your username on it and if the person joining SP puts in YOUR USERNAME as ....

treat yourself like you would your best friend

You would never berate your friend for making the occassional mistake(you missed exercising, or ate something that you hadn't planned for). You would never lie to your best friend time after time (I"ll start tomorrow, if I eat this I will exercise more later etc. etc.) You would be supportive and treat your friend with kindness. Always think would I treat my friend this way-if not change how you treat yourself.