Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Schedule fitness appointment for yourself each day
I work off of an appointment schedule each day. My last appointment of the day is at the gym. I would not miss an appointment with one of my patients so why would I allow myself to miss my own appointment?
Treat exercise like any other appointment you have to attend.
Make an appointment with yourself and do NOT cancel!
My gym is two minutes walk away and they have made a deal with me that if I am more than 15 minutes late they will call...unless I have informed them previously of a change in schedule for an important reason.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.