think of small losses in terms of sticks of butter. one stick is 1/4 pound. where do you want that hanging? under your chin? arm? thigh? belly? think of it this way and even 1/4 pound is a huge loss!! as it should be!!
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I have messed up so many times on my weight loss journey. Sometimes for weeks. I learned that no matter what keep moving forward! If only just to log on to read a few articles is all you can do for the day it is better than nothing.306
Small steps make a big difference!
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