think of small losses in terms of sticks of butter. one stick is 1/4 pound. where do you want that hanging? under your chin? arm? thigh? belly? think of it this way and even 1/4 pound is a huge loss!! as it should be!!
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1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!
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