Secrets of Success

Give The Rowing Machine A Try

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MEMBERS SPARKED

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my elliptical workout by 10 minutes and did just that

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Member Comments

  • I agree this a great workout that is often over looked at the gym. I just had a co-worker ask me to row with them at lunch and I was surprised what a hard workout you can get....he used to be a rowing instructor so I have learned a lot. Interval rowing with 3 min rest periods make for a great full body workout! We'll have to see if this change heklps me break teh plateau I am stuck in! - by KKESS11

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