Secrets of Success

Take A Break From Tracking, Once In A While



Sometimes you get 'burned out' from being obsessive about tracking food, answering questions and earning points every day--give it all a rest for one day and see how refreshed you feel when you get back to it!

More Information:

emoticon Give it a break for a day!

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Member Comments

  • I agree. At times I get too obsessive about accumulating points and I spend hours in SPark. That is time that I don't have so when I get too upset that I could not log in I know that is time to take that break. - by BOLEBRON
  • I have too much drama going on in my life to take a break at this point. Knowing my personality and my track record, if I take my "eyes off the prize" days will go by and I will have taken a step or steps backward. I just allow myself to not be perfect every day, but I still track. - by KMBARKER
  • I agree. - by SPECIALGURL7
  • I hear you! - by DELIAF1
  • so true! I find its helped me a lot to take a break once in a while. I do better then when i got after it! - by GABRIELLAH99

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