Take A Break From Tracking, Once In A While
Sometimes you get 'burned out' from being obsessive about tracking food, answering questions and earning points every day--give it all a rest for one day and see how refreshed you feel when you get back to it!
This Sparked Me!
Leave a Comment
Give it a break for a day!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.