Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Be truthful with yourself and look at your expectations. Are you trying to look like a Victoria's Secret model? Is this a realistic goal for yourself? We often set the bar too high for ourselves and then get depressed and want to give up when we don't live up to our own expectations. Focus on being healthy and comfortable. Happiness far outweighs vanity.
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