Secrets of Success

Whole Grains Are Not Only Nutritious, They Are More Filling & Satisfying

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Whole grains help you lose weight because they provide fiber and nutrients which help you feel full and meet more of your nutritional needs. I used to avoid brown rice, oatmeal, whole wheat , popcorn, barley, etc, but then found them helpful. Pair with legumes for a main dish or side with meat.

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