Secrets of Success

Eat Ice Cream From A 1/4 Measuring Cup




An ice cream serving is usually 1/2 cup. Put it into a 1/4 Measuring Cup & eat it from there. It satisfies my taste buds & tricks my fat craving demons all at the same time. If I want more, I dish up another 1/4 cup. It feels like I'm eating seconds but really it's only 1 serving

More Information:

Equipment Needed: 1/4 Measuring Cup, spoon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    Great idea! - by GERAPTIKO
    I do that too! I also usually add 1/3 cup of a cereal (I have been loving Trader Joe's Twigs, Flakes and Clusters) adds a nice crunch and lots of fiber so that I feel full - by RRPENGUIN
    Good idea.! For me, it doesn't take a very big portion to make me satisfied. emoticon - by IDLETYME

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.