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Eat Ice Cream From A 1/4 Measuring Cup

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An ice cream serving is usually 1/2 cup. Put it into a 1/4 Measuring Cup & eat it from there. It satisfies my taste buds & tricks my fat craving demons all at the same time. If I want more, I dish up another 1/4 cup. It feels like I'm eating seconds but really it's only 1 serving

MORE INFORMATION:
Equipment Needed: 1/4 Measuring Cup, spoon
- Submitted by AL_ROX 4/21/2010 in Healthy Eating | 2 Comments
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Member Comments

GERAPTIKO 4/21/2010 10:48:00 AM

    Great idea!
RRPENGUIN 4/21/2010 9:49:00 AM

    I do that too! I also usually add 1/3 cup of a cereal (I have been loving Trader Joe's Twigs, Flakes and Clusters) adds a nice crunch and lots of fiber so that I feel full

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