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Secrets of Success

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Find A Mountain

Members Were Sparked

Want a sense of an accomplishment? Hike. Locate a hill nearby, climb to the top. Get the reward of beautiful scenery when you get there. And to boot, it burns a crazy amount of calories.

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Remember your cell phone, camera, snack and water. Perfect for a date, some galpal time or a family day.

- Submitted by MAMADELIGHT 4/21/2010 in Exercise | 2 Comments

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MAMADELIGHT's Other Secrets of Success

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Destiny Calls

The mountains are calling and I must go. ~ John Muir

- Submitted by FITNESSRULES 4/21/2010 | 0 Comments | View Secret

Motivational Quote

"If you can move a grain of sand a day, eventually you will move a mountain." George Sotiropoulos

- Submitted by ADDIEB1974 4/21/2010 | 2 Comments | View Secret

Choosing the right trainer gives you a boost

The good trainer can find your personal motivations and this can give your excercise to a boost, because he/she just can find the right moment telling "I can see you go on your way well." or "Okay then, let's climb a mountain together because now you can do it!"
My spinning trainer is an Iron Man, he does several challenges and races every season and you can jsut see how he loves sports. He goes on further trainings to improve his and others' technique and performance.

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As I'm doing a pulse-controlled, 24 weeks long programme with him in which I finished the 1st phase, he told me this is my personal Iron Man. Because you can find average people there but with ourstanding endurance. And this motivates me more than just defeating someone on a race.

- Submitted by ESZTRRR 4/21/2010 | 0 Comments | View Secret

Diet Resources: wrist range of motion exercises | range of motion neck exercises | neck range of motion exercises