Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I gave up my bad habit of drinking Mountain Dew. I completely stopped drinking Mountain Dew. I started filling up a 20 ounce water bottle and adding Crystal Light Lemonade as a substitute. It gives the water flavor. I make sure during the day that I fill up the bottle 3 times.
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