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Beano works for upset stomach eating veggies and fruit
I have always had a lot of trouble with bad gas and diarrhea since upping my fruits and veggies intake. I had tried other products and nothing worked until a Spark friend suggested Beano. You take them with your first bite of veggies or fruit. Its an aid in digesting complex carbs. It works.
Veggies like cauliflower, broccoli, cabbage, green peppers, fruit like grapes are bad for producing gas. For all those people who claim eating veggies upsets your stomach, this may be your answer. It was mine. But you have to take enough to cover the amount you are eating. Its a digestive enzyme
There's a reason the old saying is "fat and happy." I find that when I'm nervous/anxious/upset I won't eat excessively, binge, or have a "cheat" day. Most people are emotional eaters in that they eat when they're done being upset and everything has calmed down. Don't let that happen to you!
If something makes me angry or upsets me, instead of dwelling on it and continuing to think about how upset I am then make a change. Today I was watching tv and the show was upsetting me and so I found a different inspring show to watch about exercise and changed the channel.
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