Avid readers can kill 2 birds with one stone by reading their favorite book while riding a stationary bike or walking on the treadmill. Reading the book takes your mind off of the length of time you have been exercising.
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Understanding the reason for my overeating is very important to me. Reading books on this subject also helps me feel that I'm not alone in what I am going through. I've read articles and things on overeating, read books on emotional eating, etc. Books at the library are free. Read On!
Are you a reader? Just have to pick up a paperback every now and then when your favorite author has a new book and it's not at the Library?
Do You have a box of read books and don't know what to do with them? Donate them to a Veterans hospital or other hospital in your area. Many patients don't have the resources to buy books, but love to read. By donating books (usually through the hospital's Volunteers), you will be adding a Spark to countless numbers of people. It may Spark your day, too
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