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"No" Spark Streaks

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Start a "no" streak, like no chocolate or no cookies or no candy. Take it one day at a time. Don't say I will NEVER eat a chocolate again. Just say, I am trying to see how long I can go without it. I can eat one if I want to, I simply choose not to today.

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Giving up chocolate has eliminated a large number of "problem foods" and I have lost 15 pounds. Posting the number of days where I can see it all day is a huge motivation, especially when everyone at work knows what it means.
- Submitted by TWOISBOTHGREEN 3/25/2010 in Motivation | 3 Comments
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Member Comments

DHSPARK 3/28/2010 8:20:00 AM

    emoticon strategy. Willpower with an acknowlegement that you can have it, just choose not to. It's all about choices. Thank you for the "secret".
VIDABUENA 3/28/2010 11:34:00 AM

    Great idea. I'm going to start a "no wine" streak.
YOGINIMAMA108 3/26/2010 12:23:00 AM

    Brilliant! emoticon

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